Depth Psychotherapy in Pasadena, CA

Peaceful image of a man walking down a path in a forest on a foggy day. Discover how depth psychotherapy in Pasadena, CA can help you become more aware of your unconscious.

You’re Tired of Feeling Off

Sometimes it's difficult to know exactly what is wrong, you may just be aware that something doesn't feel quite right. Maybe you are familiar with one or more of these experiences:

  • Feeling like you're missing something

  • Noticing uncomfortable changes in the way you react to people, places, and things

  • Longing for more creativity or passion in your life

  • Bored or feeling stuck

  • Searching for meaning

  • Recovering from addictive patterns and struggling with a new way of being

  • Confused about what you're doing with your life

  • Feeling as if you've lost a part of yourself

  • Wondering how you got where you are in your life

  • Suddenly sad or angry or some other emotion that feels out of character for you

Image of someone standing behind a foggy glass with plants. Find your authentic self and feel more regulated with your mind with the help of a depth psychotherapist in Pasadena, CA.

Depth Psychotherapy Can Help You Return to Yourself

  • Feel more connected

  • Align with your most authentic self

  • Feel more self-contained and regulated

  • Find purpose and meaning

  • Understand what makes you who you are

  • Engage more fully

  • Reconnect with your creativity

  • Move into a flow state

  • Relate to something larger than yourself

  • Fall in love with yourself

Symptoms That Depth Psychotherapy Addresses

Some common reasons someone might begin Depth Psychotherapy with one of our depth psychotherapists include:

  • Depression or sadness

  • Anxiety or panic

  • Trouble concentrating

  • Difficulty sleeping

  • Relationship issues

  • Lack of motivation

  • Anger

  • Reactiveness

  • Existential fears

  • Post-traumatic stress

  • Attachment issues 

Image of a wooden bench sitting in tall grass. Begin reconnecting with your unconscious mind with the help of depth psychotherapy in Pasadena, CA.
Image of orange butterflies in a room. Bring back your past by bringing your unconscious mind into consciousness with depth psychotherapy in Pasadena, CA.

What is Depth Psychotherapy?

The goal of depth psychotherapy is to bring more of what is unconscious into conscious awareness. Our conscious mind can only hold a very small amount of our memories, experiences, and knowledge. The remainder is not gone but rather stored away. It may be unavailable due to trauma, shame, or simply boredom. We don't always need to know why it's fallen into the unconscious in order to start feeling better.

Image of a gray couch and wooden table. Discover your true self by becoming more aware of your unconscious mind with the help of a skilled depth psychotherapist in Pasadena, CA.

Our Depth Psychotherapists Can Help

Through weekly meetings with your depth psychotherapist, you will begin to reconnect to yourself. Our therapists have sat with multitudes of individuals moving through a variety of transitions in their lives. We empathize and we relate. We are uniquely trained in and frequently have personal experiences with depth psychotherapy modalities in our own healing journeys.

Image of tall trees on a sunny day. With the help of depth psychotherapy in Pasadena, CA you can begin alining with your most authentic self.

The Rezak Therapy Approach to Depth Psychotherapy

At Rezak Therapy, we focus on helping our clients align with their most authentic selves. This begins with creating a safe space of unconditional respect & acceptance. Our depth psychotherapists will join you in examining your dreams, making art exploring your creativity, and relating to the stories around you in film, books, myths, and fairytales. We will engage with your psyche, your deepest intuition, and various parts such as your inner critic, your inner child, and your inner rule-breaker. Furthermore, our team will pay attention to what attracts you and what repels you. We will locate the parts of you that may have gone into exile and explore how that happened. Together we will invite your soul to illuminate itself.

Our depth psychotherapists incorporate their education, training, and personal experiences with the soul, spirit, source, and psyche. We orient ourselves with soul-focused psychological thinkers like Carl Jung, Marion Woodman, Donald Kalsched, Barbara Sullivan, Joseph Campbell, and Jean Shinoda Bolen. Depth psychotherapy aligns beautifully with spiritual 12-step recovery programs like AA, Alanon, NA, SLAA, DA, OA, etc., and creative recovery programs like The Artist's Way. In fact, Carl Jung's theories are deeply present in all of these programs.

Feel More Connected With Yourself With The Help of Depth Psychotherapy in Pasadena, CA

Are you feeling lost in the labyrinth of your mind, unable to pinpoint the root of your struggles? It's time to embark on a journey of self-discovery and healing through depth psychotherapy in Pasadena, CA. At Rezak Therapy you’ll find a safe and nurturing space to explore the depths of your psyche, guiding you towards profound insights and lasting transformation. Take the first step towards reclaiming your inner peace and wholeness by following these three simple steps:

  1. Schedule a free 15-minute consultation to see if Depth Psychotherapy is right for you

  2. Begin meeting with a skilled depth psychotherapist

  3. Start feeling more connected with yourself.

Other Services Offered at Rezak Therapy in Pasadena, CA

At Rezak Therapy, we're here to help you align with your most authentic self. So in addition to Depth Psychotherapy to help you bring more of what is unconscious into conscious awareness, we also offer services for those struggling with depression and anxiety, couples looking to explore their connections, and The Artists Way Group which is a 12-week adventure of artistic discovery and personal exploration. For more on depth psychology and our other services check out our blog.