Overview of Rezak Therapy’s Holistic Psychotherapy Services

  • Image of trail through the forest | holistic approach to psychotherapy | Rezak Therapy | Pasadena, California

    Our holistic approach to psychotherapy incorporates a variety of modalities to help you get the results you want from therapy.

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  • Image of labyrinth of rocks by the sea | body, mind, soul | holistic psychotherapy in pasadena, California

    Holistic Psychotherapy aims to balance body, mind, and soul to cultivate emotional well-being.

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  • image of cat tails against blue sky | somatic psychotherapy in Pasadena, California

    Somatic Psychotherapy helps to process experiences, memories, and feelings stuck in the body.

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  • Image of drops on the water | depth psychotherapy in Pasadena, California

    Depth Psychotherapy brings unconscious motivations, images, personality types, and dreams into therapy.

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  • image of reaching hand | Individual therapy in Pasadena, California

    Individual Therapy provides a safe space to explore, expand, and self-express with focused attention from your therapist.

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  • Image of book with heart-shaped folded pages | couples therapy in Pasadena, California

    Couples Therapy focuses on both people in a relationship to improve communication, build connection, and increase satisfaction.

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Holistic Psychotherapy is an umbrella approach.

talk therapy | pasadena therapist | emotionally-Focused Therapy, Mindfulness, Family Systems,

Mind

Talk therapy and its various approaches to engage the mind. This might incorporate Cognitive Behavioral Therapy, Mindfulness, exploration of attachment styles, Emotionally-Focused Therapy, Family System approaches, elements of Internal Family Systems, and Gestalt-based modalities.

Somatic psychotherapy | Brainspotting | EMDR | Body-based

Body

Body-based approaches to connect more deeply with the physical self. This might incorporate EMDR or Brainspotting, or elements of Sensorimotor Psychotherapy, Somatic Experiencing, or Dance-Movement Psychotherapy.

Depth psychotherapy | Accessing the Unconscious Mind |Dreamwork, Archetypes, Mythology

Soul

Depth psychotherapy frameworks to access the unconscious and align with purpose, soul, and spirit or source. This might include dreamwork, intergenerational exploration, art therapy, sandtray therapy, or exploring archetypes, images, and mythology.

Individuals

Many of our clients come to us for individual therapy. We love to delve into what’s happening in daily life, relationship concerns, processing traumatic experiences, existential issues, and more.

Fees range from $175 to $200 for each 50-minute session.

Couples counseling | communication, life transitions, building trust, increasing intimacy

Couples

We work with traditional couples and non-traditional partnerships (ENM or polyamory) on relationship issues, communication, life transitions, increasing connection and intimacy, building trust, recovering from betrayal, and growing together.

Fees range from $190 to $225 for each 50-minute session.

Workshops, Group Therapy | The Artist's Way, Process Group, Women's Issues

Groups

Our Artist’s Way Workshops help clients (re)discover and unblock their creativity. We also offer therapy groups. One that focuses on processing relationally and another on connection to the divine feminine.

Fees range from $40 to $80 for each 90-120 minute group session.

Most of our clients prefer to see us in-person in Pasadena, California. Our offices are located in the historic Workshops Building in Old Town Pasadena.

Telehealth therapy is available for residents throughout the state of California via online video.