Holistic Psychotherapy Services
in Pasadena, California
You’re Tired of Feeling Sick and Tired
At Rezak Therapy we understand how difficult life can feel. We also know that feeling differently is possible.
If your life feels like a series of peaks and valleys, or it’s tough to accept the way things are, you are not alone. Maybe you’re struggling to “get over” someone or something. Perhaps you notice that you are judging yourself or others harshly. Or maybe there is a lingering feeling that you are struggling to shake.
You don’t need to continue to suffer.
Holistic Psychotherapy Can Help You Find Some Relief
As humans we are each so many things. We wear many hats. We are not all any one thing. The multi-faceted nature of human experience is compelling and vast.
You might be a grandma, a daughter, a mother, a brother. You also might be a painter, a zookeeper, a student, a friend. Perhaps you’re an outsider, a dancer, a revolutionary, a genius, an introvert, a lover. Working with a holistic psychotherapist, you will be seen as a whole being. Greater than the sum of your parts.
Parts of you may be dominant. These are easily accessed through words, or talk therapy. Other parts of you are quiet, or hidden, in the body or the soul. Talk therapy alone may not reach these parts. We’ll access all parts of you through art, play, mythology, movement, image, or metaphor. Awareness and acceptance of each part promotes balance and harmony.
All of you is welcome in holistic psychotherapy.
Symptoms That Bring Adults to Holistic Psychotherapy
Everyone has a slightly different set of reasons for starting psychotherapy. Some of the common reasons someone might come to Rezak Therapy to work with one of our holistic psychotherapists include:
Feeling you don’t know yourself well
Confusion about what has you react to certain things the way you do
Intense and lingering emotions
Avoidance of something or someone
Chronic illness
Life transitions
Relationship issues
Fear, anxiety, or panic
Difficulty expressing yourself
Feeling stuck in a career, relationship, or situation
Our Holistic Therapists Can Help
Through weekly meetings with your holistic psychotherapist, you can begin to ease your discomfort. We meet you where you are and join you on your journey of self-exploration. We have seen how devastating emotional pain can be. We’ve walked with many individuals and couples through difficulty and darkness. Our holistic psychotherapists have witnessed clients’ reducing symptoms, expanding awareness, and finding balance.
You can have that too.
The Rezak Therapy Approach
to Holistic Psychotherapy
At Rezak Therapy, we work with clients and their symptoms through alignment and balance in the mind, body, and soul. This begins with building rapport and safety, unconditional respect and acceptance. Our holistic psychotherapists join you as you explore and express your feelings, thoughts, and behaviors (mind). We facilitate healing through building awareness of sensations in your body and nervous system regulation (body). We walk with you on your hero’s journey through to the other side (soul).
Our holistic psychotherapists incorporate a variety of modalities, approaches, and tools to address emotional well-being completely.
What is holding you back from beginning holistic psychotherapy?
If you’ve never worked with a therapist before, it’s not unusual to feel a little fearful about the idea. We almost always imagine the unknown as less comfortable than the known. At Rezak Therapy, you are always in the driver’s seat. You choose the direction, the pace, and you can get out of the car whenever you want.
Don’t let time be an excuse. We offer online sessions with zero commute time if the drive time to our office is prohibitive.
Align Mind, Body and Soul With The Help of Holistic Psychotherapy in Pasadena, CA
Are you feeling off and can’t seem to pinpoint the root cause? It's time to embark on a journey of self-discovery and healing through holistic psychotherapy in Pasadena, CA. At Rezak Therapy you’ll find a safe and nurturing space to express your thoughts and feelings, become embodied and self-regulated, and explore the depths of your soul. Take the first step towards reclaiming your inner peace and wholeness by following these three simple steps:
Schedule a free 15-minute consultation to see if Holistic Psychotherapy is right for you
Begin meeting with a skilled holistic psychotherapist
Start feeling more aligned with your authentic self.
Other Services Offered at Rezak Therapy in Pasadena, CA
At Rezak Therapy, we're here to help you align with your most authentic self. Holistic Psychotherapy includes approaches that include talk therapy, somatic psychotherapy, and depth psychotherapy. We also offer services for those struggling with post-traumatic stress, couples looking to increase intimacy in their relationships, and The Artists Way Group which is a 12-week adventure of artistic discovery and personal exploration. For more on holistic psychology and our other services check out our blog.