Group Therapy
Transformative Healing Through Connection
At Rezak Therapy we offer group therapy as a powerful space for shared healing, growth, and transformation. Guided by experienced therapists, our group sessions create a supportive environment where individuals can explore emotions, develop coping strategies, and foster meaningful connections with others facing similar challenges.
“One achieves mental health to the extent that one becomes aware of one’s interpersonal relationships.
— Irvin D. Yalom
Types of Group Therapy
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Support Groups
Safe spaces for individuals navigating similar life experiences, such as grief, addiction recovery, or chronic illness.
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Process-Oriented Groups
Facilitates deep emotional exploration, self-awareness, and emotion regulation through guided discussions.
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Creativity Groups
Uses artistic expression, writing, and creative exercises to foster self-discovery and emotional healing.
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Conflict Resolution Groups
Facilitates conflict management in families or among business teams for healing and co-creating resolution.
Symptoms & Challenges Addressed in Group Therapy
Some common reasons someone might begin in-person group therapy in Pasadena, California or online throughout California:
Stress & burnout
Low self-esteem
Addiction recovery support
Grief & loss
Social anxiety
Anger management issues
Codependency
Emotional dysregulation
Chronic pain or illness adjustment
Parenting struggles
Work-related stress
Identity exploration
Life transitions
Benefits of Group Therapy
Participating in a group setting provides unique therapeutic advantages. Some of these include:
Sense of Belonging. Reduce feelings of isolation by connecting with others.
Perspective & Insight. Gain valuable feedback and new ways of thinking.
Skill Development. Learn coping strategies and emotional resilience techniques.
Emotional Support. Share experiences in a non-judgmental, therapeutic space.
Access quality therapy at a lower cost than individual sessions. Add an additional weekly session of therapy for support outside of sessions with your therapist.
Increased Self-Awareness. Develop a deeper understanding of personal emotions and behaviors.
Accountability. Stay motivated and committed to personal growth with group encouragement.
Enhanced Communication Skills. Practice and refine interpersonal skills in a supportive setting.
Conflict Resolution Skills. Learn healthy ways to navigate and resolve conflicts.
Empowerment & Confidence. Build self-confidence through shared experiences and mutual support.
The Rezak Therapy Approach to Group Therapy
At Rezak Therapy, we offer group therapy both online and in-person. We integrate a depth-oriented and somatic approach to group therapy, ensuring a comprehensive healing experience.
A depth therapy approach allows us to uncover unconscious patterns and enhance self-awareness through guided introspection and reflections from others in the group.
A somatic therapy approach encourages the use of movement, breathwork, and mindfulness to process emotions stored in the body and within the collective.
Our group therapy approach integrates mind, body, and soul to address emotional distress holistically.
Join a Group Today
Ready to embark on your healing journey? Contact us to find a group that aligns with your needs. We’re always adding new groups based on demand. If we don’t offer exactly what you’re looking for, we’ll help you find one online or in-person. Our compassionate team is here to guide and support you every step of the way.