Holistic Therapy Services
in Pasadena, California
You’re Tired of Feeling Sick and Tired
At Rezak Therapy we understand how difficult life can feel. We also know that feeling differently is possible.
If your life feels like a series of peaks and valleys, or it’s tough to accept the way things are, you are not alone. Maybe you’re struggling to “get over” someone or something. Perhaps you notice that you are judging yourself or others harshly. Or maybe there is a lingering feeling that you are struggling to shake.
You don’t need to continue to suffer.
Holistic Therapy Can Help You Find Some Relief
As humans, we are each so many things. We wear many hats. We are not all any one thing. The multi-faceted nature of human experience is compelling and vast.
You might be a grandma, a daughter, a mother, a brother. You also might be a painter, a zookeeper, a student, or a friend. Perhaps you’re an outsider, a dancer, a revolutionary, a genius, an introvert, a lover. Working with a holistic therapist, you will be seen as a whole being. Greater than the sum of your parts.
Parts of you may be dominant. These are easily accessed through words or talk therapy. Other parts of you are quiet, or hidden, in the body or the soul. Talk therapy alone may not reach these parts. We’ll access all parts of you through art, play, mythology, movement, image, or metaphor. Awareness and acceptance of each part promote balance and harmony.
All of you are welcome in holistic therapy.
Symptoms That Bring Adults to Holistic Therapy
Everyone has a slightly different set of reasons for starting holistic therapy. Some of the common reasons someone might come to Rezak Therapy to work with one of our holistic therapists include:
Feeling you don’t know yourself well
Confusion about what has you react to certain things the way you do
Intense and lingering emotions
Avoidance of something or someone
Chronic illness
Life transitions
Relationship issues
Fear, anxiety, or panic
Difficulty expressing yourself
Feeling stuck in a career, relationship, or situation
Our Holistic Therapists Can Help
Through weekly meetings with your holistic therapist, you can begin to ease your discomfort. We meet you where you are and join you on your journey of self-exploration. We have seen how devastating emotional pain can be. We’ve walked with many individuals and couples through difficulty and darkness. Our holistic therapists have witnessed clients’ reducing symptoms, expanding awareness, and finding balance.
You can have that too.
The Rezak Therapy Approach
to Holistic Therapy
At Rezak Therapy, we work with clients and their symptoms through alignment and balance in the mind, body, and soul. This begins with building rapport and safety, unconditional respect, and acceptance. Our holistic therapists join you as you explore and express your feelings, thoughts, and behaviors (mind). We facilitate healing through building awareness of sensations in your body and nervous system regulation (body). We walk with you on your hero’s journey through to the other side (soul).
Our holistic therapists incorporate a variety of modalities, approaches, and tools to address emotional well-being completely.
What is Holding You Back From Beginning Holistic Therapy?
If you’ve never worked with a holistic therapist before, it’s not unusual to feel a little fearful about the idea. We almost always imagine the unknown as less comfortable than the known. At Rezak Therapy, you are always in the driver’s seat. You choose the direction, and the pace, and you can get out of the car whenever you want.
Don’t let time be an excuse. We offer online sessions with zero commute time if the drive time to our office is prohibitive.
Align Mind, Body and Soul With The Help of Holistic Therapy in Pasadena, CA
Are you feeling off and can’t seem to pinpoint the root cause? Embrace holistic therapy—a transformative journey that nurtures mind, body, and spirit. Take the first step towards balance and well-being with Rezak Therapy. Your holistic healing journey awaits. Reclaim your inner peace and wholeness by following these three simple steps:
Schedule a free 15-minute consultation to see if Holistic Therapy is right for you.
Begin meeting with a skilled holistic therapist.
Start feeling more aligned with your authentic self.
Other Services Offered at Rezak Therapy in Pasadena, CA
At Rezak Therapy, we're here to help you align with your most authentic self. Holistic therapy approaches include talk therapy, somatic psychotherapy, and depth psychotherapy. We also offer services for those struggling with post-traumatic stress, couples looking to increase intimacy in their relationships, and The Artists Way Group which is a 12-week adventure of artistic discovery and personal exploration. For more on holistic psychology and our other services check out our blog.