Irritability and mood swings may signal Trickster energy at work. Learn how depth psychotherapy in Pasadena, CA understands emotional volatility as meaningful, symbolic, and transformative.

Why in-person depth psychotherapy matters right now—supporting nervous system regulation, somatic awareness, and deeper presence beyond the screen.

A conversation between depth psychotherapist Sarah Rezak, LMFT of Rezak Therapy in Pasadena, California and Abby Brammell, actor, non-profit founder, and crusader for children’s nervous systems.

In-person depth psychotherapy in Pasadena for people unsettled by political instability, violence, and power—supporting clarity, integrity, and emotional grounding.

Learn how the RAIN method—Recognize, Accept, Investigate, Nurture—calms the nervous system through mindfulness, drawing on the work of Tara Brach and Jon Kabat-Zinn.

An exploration of art, creativity, and holistic psychotherapy from a therapist’s perspective. Therapy for creatives seeking embodied healing and creativity workshops in Pasadena, CA.

A Jungian exploration of creativity, inner listening, and letting go, with reflections on The Artist’s Way and an invitation to an in-person Pasadena workshop.

Reignite connection and rebuild sexual intimacy through holistic couples therapy. Explore somatic awareness, mindful touch, and emotional safety.

Discover how IFS Inner Active Cards support holistic psychotherapy through soul-centered mapping, inner dialogue, and healing for creatives and seekers.