Blog
The Language of Trauma, Part 1: Early Relational Trauma
The Language of Trauma Blog Series, Part 1 - What is Early Relational Trauma? Learn about how what happened to you before you were three can impact your adult relationships, and how to heal.
The Power of Gathering: Inside a Women’s Intimacy Group
Something sacred happens when women come together with the intention to be real.
Not perform.
Not fix.
Not compare.
Not pretend.
Just be.
That’s the heartbeat of a women’s intimacy group—a space where we speak the things we were never taught how to say.
Somatic Healing Through Movement and Dance
There are times when words alone cannot fully express or process deep emotions. At Rezak Therapy, we incorporate various somatic approaches into our holistic practice, including Authentic Movement (AM) and Dance/Movement Therapy (DMT). In-person therapy in Pasadena, CA and online therapy throughout California and Florida. Learn more about somatic healing here.
Navigating Crisis: Regulating Your Nervous System in the Face of Wildfires
As a holistic and somatic trauma therapist living in Pasadena, California, I’m sharing my own personal experience with a flooded nervous system during the last 7 days of the Eaton Fire. We are all aware of the devastation encountered by residents of Pacific Palisades, Malibu, Altadena, Pasadena, and surrounding areas. Fires have stolen our homes, lives, businesses, schools, churches, parks, hiking trails, and more. Learn more about resourcing yourself in a crisis. Find pro-bono services available to support your well-being.