Blog

Sarah Rezak 10/27/25 Sarah Rezak 10/27/25

When the Body Speaks: Holistic Psychotherapy for Chronic Illness

Sarah Rezak 10/11/25 Sarah Rezak 10/11/25

When Your Partner Starts to Feel Like a Roommate: Rebuilding Sexual Intimacy Through Holistic Relationship Therapy

Reignite connection and rebuild sexual intimacy through holistic couples therapy. Explore somatic awareness, mindful touch, and emotional safety.

Sarah Rezak 10/6/25 Sarah Rezak 10/6/25

Mapping the Psyche: Using Inner Active Cards in Holistic Therapy

Discover how IFS Inner Active Cards support holistic psychotherapy through soul-centered mapping, inner dialogue, and healing for creatives and seekers.

Sarah Rezak 10/1/25 Sarah Rezak 10/1/25

Therapy for Creatives: Why Holistic Methods Suit Artists, Writers & Performers

Sarah Rezak 7/29/25 Sarah Rezak 7/29/25

Food, Feelings, & Fear: Anxiety and Eating

Sarah Rezak 8/18/24 Sarah Rezak 8/18/24

Holistic Healing The Artist’s Way

Sarah Rezak 8/12/24 Sarah Rezak 8/12/24

What is Holistic Psychotherapy? A Comprehensive Guide to Whole-Person Healing

Sarah Rezak 7/29/24 Sarah Rezak 7/29/24

Personalized Healing: How Holistic Therapy Addresses Individual Needs

Sarah Rezak 5/27/24 Sarah Rezak 5/27/24

Mindfulness and Self-Awareness: Keys to Holistic Healing

Sarah Rezak 5/20/24 Sarah Rezak 5/20/24

The Role of Individuation in Holistic Healing

Sarah Rezak 5/13/24 Sarah Rezak 5/13/24

Healing Relationship Trauma: Restoring Connection and Trust Through Holistic Approaches

Sarah Rezak 5/6/24 Sarah Rezak 5/6/24

Embracing Holistic Therapy: A Path to Mental Wellness

Sarah Rezak 5/3/24 Sarah Rezak 5/3/24

Holistic Therapy Approaches to Treating Depression: Nurturing Mind, Body, and Soul Alignment

Explore the transformative power of holistic and somatic psychotherapy in healing trauma and fostering personal growth. At Rezak Therapy in Pasadena, CA, we offer both in-person and online sessions tailored to support your journey toward emotional well-being and deeper self-awareness. Embrace a balanced approach to mental health that honors the mind-body connection.