Blog

Sarah Rezak 10/11/25 Sarah Rezak 10/11/25

When Your Partner Starts to Feel Like a Roommate: Rebuilding Sexual Intimacy Through Holistic Relationship Therapy

Reignite connection and rebuild sexual intimacy through holistic couples therapy. Explore somatic awareness, mindful touch, and emotional safety.

Sarah Rezak 10/6/25 Sarah Rezak 10/6/25

Mapping the Psyche: Using Inner Active Cards in Holistic Therapy

Discover how IFS Inner Active Cards support holistic psychotherapy through soul-centered mapping, inner dialogue, and healing for creatives and seekers.

Sarah Rezak 10/1/25 Sarah Rezak 10/1/25

Therapy for Creatives: Why Holistic Methods Suit Artists, Writers & Performers

Sarah Rezak 9/15/25 Sarah Rezak 9/15/25

Midlife Crisis as Soul Initiation

This post covers holistic, depth, and somatic psychotherapy for trauma and personal growth. It highlights the benefits of in-person and online sessions, showcasing Rezak Therapy’s accessible, comprehensive services in Pasadena, CA.

Sarah Rezak 8/23/25 Sarah Rezak 8/23/25

Enhance Your Healing: How a Process Group Accelerates Individual Therapy

Sarah Rezak 8/19/25 Sarah Rezak 8/19/25

Life Transitions as Invitations to Grow: A Depth Psychotherapy Perspective

Sarah Rezak 7/29/25 Sarah Rezak 7/29/25

Food, Feelings, & Fear: Anxiety and Eating

Sarah Rezak 7/22/25 Sarah Rezak 7/22/25

The Language of Trauma, Part 8: Single-Incident Trauma

Sarah Rezak 7/19/25 Sarah Rezak 7/19/25

Flow Interrupted: Returning to Optimal Experience

Sarah Rezak 7/16/25 Sarah Rezak 7/16/25

The Hidden Logic of Self-Sabotage

Sarah Rezak 7/10/25 Sarah Rezak 7/10/25

The Language of Trauma, Part 7: Complex Trauma

A trauma therapist’s perspective on Complex Post Traumatic Stress and pathways to lasting recovery

Sarah Rezak 7/6/25 Sarah Rezak 7/6/25

The Healing Power of Co-Regulation: How Connection Calms the Nervous System

Sarah Rezak 7/4/25 Sarah Rezak 7/4/25

The Language of Trauma, Part 6: Intergenerational Trauma

Sarah Rezak 6/30/25 Sarah Rezak 6/30/25

The Language of Trauma, Part 5: Social and Collective Trauma

Sarah Rezak 6/15/25 Sarah Rezak 6/15/25

The Language of Trauma, Part 4: Cultural Trauma

Sarah Rezak 6/9/25 Sarah Rezak 6/9/25

The Language of Trauma, Part 3: Identity Trauma

Sarah Rezak 6/5/25 Sarah Rezak 6/5/25

The Language of Trauma, Part 2: Understanding Attachment Trauma

Sarah Rezak 5/25/25 Sarah Rezak 5/25/25

The Language of Trauma, Part 1: Early Relational Trauma

The Language of Trauma Blog Series, Part 1 - What is Early Relational Trauma? Learn about how what happened to you before you were three can impact your adult relationships, and how to heal.