Depth Therapy in Pasadena, CA
You’re Tired of Feeling Off
Sometimes it's difficult to know exactly what is wrong, you may just be aware that something doesn't feel quite right. Maybe you are familiar with one or more of these experiences:
Feeling like you're missing something
Noticing uncomfortable changes in the way you react to people, places, and things
Longing for more creativity or passion in your life
Bored or feeling stuck
Searching for meaning
Recovering from addictive patterns and struggling with a new way of being
Confused about what you're doing with your life
Feeling as if you've lost a part of yourself
Wondering how you got where you are in your life
Suddenly sad or angry or some other emotion that feels out of character for you
Depth Therapy Can Help You Return to Yourself
Align with your most authentic self
Feel more self-contained and regulated
Find purpose and meaning
Understand what makes you who you are
Engage more fully
Reconnect with your creativity
Move into a flow state
Relate to something larger than yourself
Fall in love with yourself
Symptoms That Depth Psychotherapy Addresses
Some common reasons someone might begin Depth Therapy with one of our depth psychotherapists include:
Depression or sadness
Anxiety or panic
Trouble concentrating
Difficulty sleeping
Relationship issues
Lack of motivation
Anger
Reactiveness
Existential fears
Attachment issues
What is Depth Therapy?
The goal of depth therapy is to bring more of what is unconscious into conscious awareness. The stuff that we lies below our awareness impacts our thoughts, feelings, and actions. Since we’re unconscious of so much of it, it feels like fate or destiny, and beyond our control.
Our conscious mind can only hold a very small amount of our memories, experiences, and knowledge. The remainder is not gone but rather stored away. It may be unavailable due to trauma, shame, or something else.
We don't always need to know why it's fallen into the unconscious in order to start feeling better. It can be a relief to learn that there is usually a solid reason for our thinking or actions.
Depth psychotherapy helps you become aware of what’s in the subconscious, understand why, and choose new ways of thinking or acting to improve your life.
Our Depth Therapists Can Help
Through weekly meetings with your depth therapist, you will begin to reconnect to yourself. Our therapists have sat with multitudes of individuals moving through a variety of transitions in their lives. We empathize and we relate. We are uniquely trained in and frequently have personal experiences with depth psychotherapy modalities in our own healing journeys.
The Rezak Therapy Approach to Depth Therapy
At Rezak Therapy, we focus on helping our clients align with their most authentic selves. This begins with creating a safe space of unconditional respect & acceptance. Our depth psychotherapists will join you in examining your dreams, making art, exploring your creativity, and relating to the stories around you in film, books, myths, and fairytales. We will engage with your psyche, your deepest intuition, and various parts such as your inner critic, your inner child, and your inner rule-breaker. Furthermore, our team will pay attention to what attracts you and what repels you. We will locate the parts of you that may have gone into exile and explore how that happened. Together we will invite your soul to illuminate itself.
Our depth therapists incorporate their education, training, and personal experiences with the soul, spirit, source, and psyche. We orient ourselves with soul-focused psychological thinkers like Carl Jung, Marion Woodman, Donald Kalsched, Barbara Sullivan, Joseph Campbell, and Jean Shinoda Bolen. Depth psychotherapy aligns beautifully with spiritual 12-step recovery programs like AA, Alanon, NA, SLAA, DA, OA, etc., and creative recovery programs like The Artist's Way. In fact, Carl Jung's theories are deeply present in all of these programs.
Feel More Connected With Yourself With The Help of Depth Therapy in Pasadena, CA
Are you feeling lost in the labyrinth of your mind, unable to pinpoint the root of your struggles? It's time to embark on a journey of self-discovery and healing through depth psychotherapy in Pasadena, CA. At Rezak Therapy you’ll find a safe and nurturing space to explore the depths of your psyche, guiding you towards profound insights and lasting transformation. Take the first step towards reclaiming your inner peace and wholeness by following these three simple steps:
Schedule a free 15-minute consultation to see if Depth Psychotherapy is right for you
Begin meeting with a skilled depth psychotherapist
Start feeling more connected with yourself.
Other Services Offered at Rezak Therapy in Pasadena, CA
At Rezak Therapy, we're here to help you align with your most authentic self. So in addition to Depth Therapy to help you bring more of what is unconscious into conscious awareness, we also offer Holistic Therapy services for those struggling with depression and anxiety, couples looking to explore their connections, and The Artists Way Workshop which is a 12-week adventure of artistic discovery and personal exploration. For more on depth psychology and our other services check out our blog.