Therapy for Anxiety

Pasadena, California

Slow down, breathe, take stock of things, & change your life.

Anxiety Therapy in California

Anxiety can be incredibly challenging and overwhelming. You might be experiencing persistent feelings of overwhelm, burnout, or exhaustion that affect your daily life and well-being. It’s important to recognize that these symptoms are not a sign of weakness but a signal that you may benefit from holistic psychotherapy.

Here are some common symptoms that might be impacting your life:

excessive worry or ruminating thoughts
self-criticism and/or fear of being judged
fears and phobias
panic attacks
perfectionism
consistent use of alcohol or substances to relax
trembling, shaking, and/or sweating
nausea or stomach upset

accelerated heart rate
muscle tension
restlessness
frequently depleted or fatigued
irritability and mood swings
difficulty concentrating
muscle tension
difficulty falling or staying asleep
loss of appetite or emotional eating

Anxiety Treatment at Rezak Therapy

Anxiety is a map. It tells us that something in our lives isn’t feeling just right. Our holistic therapists work with you to better understand what your map is trying to tell you. Then to join you on your journey toward well-being.

Managing Symptoms

First order of business, we introduce some basic skills to help you manage your anxiety. These often include cognitive-behavioral, mindfulness, and embodiment approaches.

Exploring Underlying Reasons

As holistic therapists, next we explore the underlying causes of the anxiety. There is a reason that you have developed anxiety symptoms around certain areas of your life. These could be existential, trauma-related, inherited in your DNA, or something else.

Rewiring the Brain

Once we know the underlying reasons for the anxiety, you can begin to rewire your brain so that it no longer rules your life. This is where somatic approaches like EMDR and Brainspotting come in. Also depth approaches are used as well, working with dreams, art, and mythology.

“Our anxiety does not come from thinking about the future, but from wanting to control it.”

— Kahlil Gibran

Anxiety Therapy in Pasadena, CA | Online & In-Person

Loosen Anxiety’s Control Over Your Life with Holistic Psychotherapy in Pasadena, CA

Are you feeling overwhelmed, burnt out, and unable to pinpoint the root of your anxiety? It's time to embark on a journey of self-discovery and healing through holistic psychotherapy in Pasadena, CA. At Rezak Therapy you’ll find a safe and nurturing space to manage your anxiety, understand the underlying reasons for it, and rewire your brain for lasting transformation. Take the first step towards reclaiming your inner peace and wholeness by following these three simple steps:

Schedule a free 15-minute consultation to see if anxiety therapy is right for you
Begin meeting with a skilled holistic psychotherapist
Rediscover what it feels like to be in the driver’s seat of your life

Other Services Offered at Rezak Therapy in Pasadena, CA

At Rezak Therapy, we're here to help you align with your most authentic self. So in addition to anxiety treatment, we also offer services for those struggling with depression, couples looking to improve their relationships, and The Artists Way Workshop which is a 12-week adventure of artistic discovery and personal exploration. For more on holistic psychology and our other services check out our blog.