The Mirror in the Room: Understanding Projection and How to Reclaim Your Shadow

Have you ever had an intense, disproportionate reaction to someone else's minor flaw? You might be experiencing projection—one of the psyche’s most brilliant unconscious defense mechanisms. Coined by Freud and expanded by Jung, projection happens when we split off our own unacknowledged traits (our Shadow) and view them in the outer world.

In this post, we explore the depth-psychology roots of projection, look at vivid examples from mythology and cinema (like Star Wars), and outline practical steps to turn the mirror around and reclaim your energy.

Read more to discover how depth psychotherapy can help you move past the phantoms of your past and step into authentic, whole relationships.

Struggling with people-pleasing, weak boundaries, or codependency in relationships? Explore depth psychotherapy and personal growth therapy in Pasadena, CA.

Many people think of abuse as something obvious—yelling, hitting, or bullying. But sometimes, abuse is more subtle, hidden beneath the surface. This type is called covert emotional abuse. It’s sneaky and difficult to spot, especially when it happens in families. When the abuser is a parent, the damage can last into adulthood. It can affect relationships and the way we see ourselves.

Archetypal images and characters are powerful symbols that have existed for centuries in myths, stories, and human consciousness. They reflect universal experiences and themes, helping us connect with deeper aspects of ourselves. But how exactly do these ancient symbols help us find meaning and purpose in our lives? Find out about depth psychotherapy in Pasadena, CA.

At Rezak Therapy we offer The Artist’s Way Workshop twice a year, in-person and online. Check back to see when the next group will begin.