Blog
The Language of Trauma, Part 1: Early Relational Trauma
The Language of Trauma Blog Series, Part 1 - What is Early Relational Trauma? Learn about how what happened to you before you were three can impact your adult relationships, and how to heal.
Navigating Crisis: Regulating Your Nervous System in the Face of Wildfires
As a holistic and somatic trauma therapist living in Pasadena, California, I’m sharing my own personal experience with a flooded nervous system during the last 7 days of the Eaton Fire. We are all aware of the devastation encountered by residents of Pacific Palisades, Malibu, Altadena, Pasadena, and surrounding areas. Fires have stolen our homes, lives, businesses, schools, churches, parks, hiking trails, and more. Learn more about resourcing yourself in a crisis. Find pro-bono services available to support your well-being.
Covert Emotional Abuse and Narcissistic Parents: Breaking Free from the Invisible Chains
Many people think of abuse as something obvious—yelling, hitting, or bullying. But sometimes, abuse is more subtle, hidden beneath the surface. This type is called covert emotional abuse. It’s sneaky and difficult to spot, especially when it happens in families. When the abuser is a parent, the damage can last into adulthood. It can affect relationships and the way we see ourselves.
Lilith, Patriarchy, and the Divine Feminine: Reclaiming Our Power to Heal
We live in a trauma culture. Yikes. What can we do about that at the macro- and micro-level? One powerful way to heal trauma is through in-person psychotherapy in Pasadena, California. Holistic therapy also available via telehealth throughout California.
Healing Trauma Through Mythology
Learn more about how to work with ancient mythology to heal trauma. The images, archetypes, and themes can help us reframe old trauma narratives that are not serving our growth. Holistic psychotherapy in Pasadena, CA. In-person and online.
